You don't have to have it figured out to start.
A calm, judgment-free space to work through anxiety, trauma, and the harder days — in person in Blacksburg, or by telehealth anywhere in Virginia.
Book a free 15-minute callIt's normal to feel nervous about this. Most people reaching out have never done therapy before.
You won't be asked to have the right words or explain everything at once. We go at whatever pace feels right for you.
What to expect
A free 15-minute call
We talk about what's going on and see if it feels like a fit. No paperwork beforehand.
Your first session
We start where you are. You decide what to share, and when.
A plan built around you
CBT, EMDR, or mindfulness-based approaches — chosen for what you need, not a fixed program.
What I help with
Anxiety. Trauma. Depression. Life transitions. Relationship stress. If it's weighing on you, it's worth talking about — even if it doesn't fit neatly into a category.
Who you'd be working with
I've spent over two decades in this field, from community mental health to private practice. I don't lead with jargon or a one-size-fits-all program — just an honest, steady presence while you find your footing. More about Nathan →
This practice is not a crisis line. For emergencies, call 911 or go to your nearest ER. For emotional distress or suicidal thoughts, call or text 988 — free, confidential, 24/7.
The first step is just a conversation.
Free, no-pressure, and entirely up to you.
Schedule a free consultation